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YOGANUARY #4 | 45-Minute Power Yoga Flow | CAT MEFFAN Your first power yoga flow of the month is here! I hope you love it. This is suitable for all levels, including complete beginners, BUT please take it very easy as a beginner and know that you can go into child’s pose any time it...

30 Minute Boxing Heavy Bag HIIT Workout Shadow Boxing Gloves Shadow Boxing Series Ultimate Interval Boxing Series Subscribe here; 30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight. Get your gloves on, Push play and get to work. This workout includes: Boxing HIIT...