15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM


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981 shares, 395 points
1562007038 maxresdefault 768x432 - 15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM

15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM



A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️

The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.

1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive

MUSIC:

🎵The Weeknd, Justin Bieber & Drake – Trust Issues (Damned x Jakoban Remix) [No Copyright Music]

Credits:
~ Damned:

~ Jakoban:

🎵Music provided by Argofox:
Junklicious – Wake

♫Music By♫
Junklicious – Space Gelato [Argofox Release]
Song/Download –
iTunes, Spotify, GooglePlay –

#HIIT #workout


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395
981 shares, 395 points

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