150-Calorie Cardio Fat Blast – Full Length 11-Minute High Intensity Interval Training Workout


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1.1k shares, 409 points
1562506693 hqdefault - 150-Calorie Cardio Fat Blast - Full Length 11-Minute High Intensity Interval Training Workout

150-Calorie Cardio Fat Blast – Full Length 11-Minute High Intensity Interval Training Workout



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Blast off 150-calories (or more) and burn fat faster with this high intensity interval training (HIIT) cardio workout that takes less than 12 minutes to complete! Join certified instructor Jessica Smith for this effective and efficient fat blasting cardio workout. No burpees or squat thrusts here — and Jessica offers low and high impact options for all levels.
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: All
Equipment: None
Intensity: High

RELATED VIDEOS:
9-Minute Low Impact HIIT
10-Minute Interval Walk
Hotel Room Cardio
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409
1.1k shares, 409 points

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