18 Intense Cardio Exercises | Exercises for HIIT


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670 shares, 364 points
1558150523 maxresdefault 768x432 - 18 Intense Cardio Exercises | Exercises for HIIT

18 Intense Cardio Exercises | Exercises for HIIT



18 Intense Cardio Exercises

1. Snowboard Hop Skiers (0:29)
2. Knee Tuck Burpee (0:45)
3. Duck Under Squat Jumps (0:59)
4. Adductor Squat Jumps (1:12)
5. Squat Twists (1:25)
6. Side to Side Squat Jump Bulldog (1:40)
7. Squat to Lunge Pulse (1:57)
8. Split Stance Jumps (2:16)
9. Carioca to Shuffle (2:27)
10. Rainbow Kicks (2:41)
11. Jack Push Ups (2:54)
12. Spiderman Mountain Climbers (3:06)
13. Plank to Bulldog (3:15)
14. Bulldog Jacks (3:30)
15. Plank with Alternating Toe Touch (3:37)
16. Push Back Push Up (3:51)
17. Plank Hop Overs (4:02)
18. Dancing Crab Crawl (4:13)

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364
670 shares, 364 points

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