19 Dumbbell HIIT Exercises


342
451 shares, 342 points
1563755838 maxresdefault 768x432 - 19 Dumbbell HIIT Exercises

19 Dumbbell HIIT Exercises



19 Dumbbell HIIT Exercises

1. Squat Press Burpee (0:29)
2. Hinge Row Lunge (0:48)
3. Renegade Row To Squat (1:13)
4. Lunge to Kickback (1:42)
5. Mountain Climber Row (1:59)
6. Step Squat Press (2:20)
7. Lunge Row Kick (2:38)
8. Two Way Press Jacks (2:53)
9. Snatch (3:08)
10. Alternating Arm Swings (3:24)
11. Single Leg Deadlift to Balance Press (3:38)
12. Pivot Swings (3:58)
13. Squat Press Jacks (4:16)
14. Side Lunge With Reach and Press (4:30)
15. Lunge With Pass Fly (4:40)
16. Locomotion (5:01)
17. Plank Pull Push Up (5:13)
18. Sit Up Chop (5:32)
19. Lean Back to Press (5:49)

***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***

Subscribe To our Channel before you go:

Join our Free Facebook Group:

Looking for more workouts?

Download Our app Redefining Strength On Demand – Hundreds of workouts and follow alongs at your fingertips!

Apple Users:

Android Users:

View our workout programs

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

Follow Redefining Strength…

Online:

On Facebook:

On Instagram:

For RS SWAG:


Like it? Share with your friends!

342
451 shares, 342 points

What's Your Reaction?

fun fun
0
fun
lol lol
0
lol
omg omg
0
omg
win win
0
win
fail fail
0
fail
geeky geeky
0
geeky
love love
0
love
hate hate
0
hate
confused confused
0
confused
wtf wtf
0
wtf
cute cute
0
cute
damn damn
0
damn
scary scary
0
scary
vomit vomit
0
vomit
love-2 love-2
0
love-2