20 min Full Body HIIT Workout – Beginner Strength – 40s/40s Intervals
This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout but swapping X Jump for Mountain Climbers.
Play this video with music on our website:
Equipment: Dumbbells or No Equipment
Squat with Calf Raise
Push-up on Knees
Go to www.grouphiit.com to join our 6 Week Spark Fit program for beginners. If you want to lose weight and build muscle, this program is for you!
GroupHIIT.com provides hundreds of workouts for lower body, upper body, full body, abs and cardio. Join today and access all of our programs. Go to and start today.
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