20 Minute Fat Burning Cardio Workout – No Equipment Needed for All Levels!


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931 shares, 390 points
1561419982 maxresdefault 768x432 - 20 Minute Fat Burning Cardio Workout - No Equipment Needed for All Levels!

20 Minute Fat Burning Cardio Workout – No Equipment Needed for All Levels!



This full length, fat burning indoor cardio session doesn’t require any equipment or floor work, making it easy to do in a small space at home or in your hotel if you are traveling.

In this full length workout video, we’ll be alternating periods of higher intensity with moderate effort to help you maximize your workout time without burning out. I’ll show you both high and low impact options so you can make the moves work for you, but be sure to adjust as needed to meet your current fitness level.

Level: All

Intensity: Moderate

Equipment: None

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390
931 shares, 390 points

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