22 MINUTES FULL BODY WORKOUT HIIT | no equipment | Caro Daur #DAURPOWER


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901 shares, 388 points
1586136338 maxresdefault 768x432 - 22 MINUTES FULL BODY WORKOUT HIIT | no equipment | Caro Daur #DAURPOWER

22 MINUTES FULL BODY WORKOUT HIIT | no equipment | Caro Daur #DAURPOWER



Are you ready for a full body hiit workout?

1. WALK DOWN PLANK – 4 X SHOULDER TAP

2. 8 X LUNGE PULSE – 8 X KICK LEFT

3. 8 X LUNGE PULSE – 8 X KICK RIGHT

4. 8 X PULSING SQUAT – 8 X SQUAT TOES UP

5. 4 X LUNGE JUMP – 1 X HALF BURPEE

6. SUPERMAN

7. 10 X MOUNTAINCLIMBER – PLANK UP/DOWN

8. SHOULDER BALANCE

9. BICYCLE CRUNCH

10. REVERSE CRUNCH TAP

11. 10 X JUMPING JACK – 1 X HIGH JUMP

2nd round
_____________________________________________

I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?

TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! 🙂 Happy to see you working out! Lets do this together!

INSTAGRAM:
LOCATION: Kaifu Lodge
PRODUCTION:


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388
901 shares, 388 points

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