25 min Leg Strengthening Workout with Zanna van Dijk | adidas women workouts


392
951 shares, 392 points
1560420369 maxresdefault 768x432 - 25 min Leg Strengthening Workout with Zanna van Dijk | adidas women workouts

25 min Leg Strengthening Workout with Zanna van Dijk | adidas women workouts



Work your quads, hamstrings and glutes with Zanna’s 25-minute leg strengthening workout. Two circuits of squats, deadlifts, thrusts and lunges will help you create strong, toned legs.

Grab your kettle bell and get ready to work hard.


Zanna van Dijk (@zannavandijk) is a London-based trainer and coach. We’ve teamed up with Zanna to bring you a series of intense workouts, including HIIT, core and cardio.

Hit subscribe for more, and check out Zanna’s how-to films in this playlist to help you perfect your burpees, push-ups and squats.


Like it? Share with your friends!

392
951 shares, 392 points

What's Your Reaction?

fun fun
0
fun
lol lol
0
lol
omg omg
0
omg
win win
0
win
fail fail
0
fail
geeky geeky
0
geeky
love love
0
love
hate hate
0
hate
confused confused
0
confused
wtf wtf
0
wtf
cute cute
0
cute
damn damn
0
damn
scary scary
0
scary
vomit vomit
0
vomit
love-2 love-2
0
love-2