30 MIN ABS & BOOTY – Let's train together / No Equipment I Pamela Reif


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971 shares, 394 points
1585603661 maxresdefault 768x432 - 30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela Reif

30 MIN ABS & BOOTY – Let's train together / No Equipment I Pamela Reif



LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram

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Music by Epidemic Sound

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➞ Instagram
➞ Food Account


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394
971 shares, 394 points

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