30 Minute HIIT CARDIO WORKOUT WITH ABS AND 100K SUBSCRIBERS CELEBRATION SWEAT with Sydney Cummings!
WE’VE REACHED 100,000 SUBS….LET’S CELEBRATE WITH A NEW AMAZING WORKOUT WITH MY FRIENDS!
Grab your May 2019 Workout Calendar HERE!!
Because it is and always has been about community here, I asked some of my greatest friends to help me with this and it couldn’t have gone any better for us! ***By the way-no they’re not hired actors and there are only a handful of fitness professionals in this workout with us- they’re all my incredible friends and they truly proved how incredible they are by driving an hour or more to this venue to help us make this dream come to life for you all!***
I can’t begin to tell you how thankful and appreciative Dustin and I are for every single one of you. It truly is a blessing to have come this far within the past year and we’re so grateful to have each and every one of you trust in us and stick by our sides through the every day mission to make fitness accessible and available for everyone everywhere!
I will never forget the amount of love you all sent our way as we dealt with transitioning to our new life after the gun shooting that we thought may have ended my entire career. It has been tough but we are all getting stronger each day!
It was a dream come true for myself and I hope you’ll share it as many times as possible!
A very special thank you to everyone in this video!
Directed and filmed by Dustin Houdyshell-THANK YOU!!!!!
Camera #2 Chris Rodarte
DJ Nick Sheehan with the pre/post workout HYPE music for us- THANK YOU!
BIG THANK YOU TO MY FRIENDS!
Diana & Ed Pugh
This workout is a no-equipment needed workout and all you need is some space to move and some water!
Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad
30 Day Transformation Program! ** 20% off with the code SUMMERTIME **
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Equipment I use on my channel:
Wood Plyo Box:
Resistance Bands for pullups/stretching:
Wide glute band that doesnt roll up
Tough Foam Roller
Softer Foam Roller
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.