60 Minute Yoga Class – Vinyasa 1 Beginner Flow


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651 shares, 362 points
1573950244 maxresdefault 768x432 - 60 Minute Yoga Class - Vinyasa 1 Beginner Flow

60 Minute Yoga Class – Vinyasa 1 Beginner Flow



Whether you’re newer to yoga or want to focus on the foundations of the asanas (poses), this is a solid level 1 / beginner’s vinyasa flow class to practice.

Some of these students have been practicing for years and add on to these poses. Be sure to listen to your body, breathe, and take breaks when you need them!

If there are too many downdogs or chaturangas (high to low push-up), skip them!

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362
651 shares, 362 points

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