Abs and Hips Workout. 10 Minute Exercise Routine


364
671 shares, 364 points
1558117960 maxresdefault 768x432 - Abs and Hips Workout. 10 Minute Exercise Routine

Abs and Hips Workout. 10 Minute Exercise Routine



Hurt Foot Fitness Program:
Strong Body Program :
Hurt Foot Fitness e-book:
High Hamstring Tendonitis Guidebook:
DONATE:
GET COACHING: [email protected]
SUBSCRIBE:
Buy Book:
Blog:
Facebook:
Twitter:
Instagram: @carolinejordanfitness

If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet.

Looking for lean, strong, abs and hips? This 10 minute workout video is for YOU. Join Caroline Jordan for a quick, effective exercise video to shape and tone your abs, obliques, butt, thighs, and hips. Work hard and you can can tone your hips and midsection with these targeted exercises. This workout requires NO equipment and is perfect for home, hotel, outdoor, traveling, and gym workouts. Its a challenging sequence, feel free to modify to meet your level of desired intensity. This workout is perfect to warm up before a run or add into your weight training routine. Repeat the video 2-3 times through if you want a longer workout or check out any of the other videos on Caroline’s channel to mix it up, stay motivated, and see great results!

The exercises included in this video are:

– Leg Lifts
– Reverse curls
– Inner Thigh Crunch
– Hollow Man twist
– Side Plank
– Side lying scizor kicks
– Bicycle Crunches
– Oblique Twists
– Criss cross crunch

Combined with a healthy diet and a regular exercise routine, these exercises will help you define your hips, butt, thighs, abs, and stomach!

DID YOU LIKE THIS VIDEO? SHARE IT WITH YOUR FRIENDS on Facebook, twitter, or email! Together we can share amazing workouts and results online 🙂

As always, please check with your doctor before starting any exercise program. This video is not meant to replace the advice of a doctor, physical therapist, or health care specialist. Honor your body and its injuries and stop exercising if you feel pain.

Looking for more fitness fun with Caroline? Check out Caroline’s website:

Twitter –

Facebook –


Like it? Share with your friends!

364
671 shares, 364 points

What's Your Reaction?

fun fun
0
fun
lol lol
0
lol
omg omg
0
omg
win win
0
win
fail fail
0
fail
geeky geeky
0
geeky
love love
0
love
hate hate
0
hate
confused confused
0
confused
wtf wtf
0
wtf
cute cute
0
cute
damn damn
0
damn
scary scary
0
scary
vomit vomit
0
vomit
love-2 love-2
0
love-2