AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3


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761 shares, 373 points
1555151966 hqdefault - AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3

AK14 Power YOGA CLASS Vinyasa Flow Arm Balances Level 1-3



Natural Rubber Mat
Light Gaiam Yoga Mat
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This is a dynamic fluid movement Vinyasa Flow Class. Full Length. Feel free to add plough and shoulderstand at the end! The purpose of this sequence is to move stagnant energy and transform stiffness into grace! Have fun and don’t take it too seriously. It’s just yoga. And it’s fun!
A lot of preparation work for splits! Heart openers, backbends.
Love and Blessings

This is a fluid Vinyasa with triangles, bound side angles, hip openers, crow, plank knee tucks. Abdominal work. Great cardio, great stretching. A good well rounded class suitable for beginners to intermediate to advanced practitioners. Butterfly pose, reclining butterfly, baddha konasana. pilates workout
Hip openers and splits work. Pigeon Eka Pada Rajakapotasana, One-Legged King Pigeon Pose, Planks, Interval training for abs and Increased Metabolism. Fat loss sequence.
yoga music relax
. A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches.
Focus on leg strength, strong standing sequence.
Padangusthasana (Big Toe Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Utthita Parsvakonasana (Extended Side Angle Pose)
Bakasana (Crane Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dolphin Plank Pose – Elbow Plank
Mayurasana (Peacock Pose)
Eka Pada Koundiyanasana II (Pose Dedicated to the Sage Koundinya II)
Vasisthasana (Side Plank Pose),
Camatkarasana (Wild Thing)
Parsva Bakasana (Side Crane Pose)
Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I)
High Lunge, Variation
Natarajasana (Lord of the Dance Pose) variation
Anjaneyasana (Low Lunge)
sun salutations,
Halasana (Plow Pose), Balasana (Child’s Pose), Supta Padangusthasana (Reclining Big Toe Pose),Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Hanumanasana (Monkey Pose), Marichyasana III (Marichi’s Pose)
Ardha Uttanasana (Standing Half Forward Bend), Savasana (Corpse Pose). NAMASTE


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