Ashtanga Yoga – frontbending, counter poses for back bends


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1541738341 maxresdefault 768x432 - Ashtanga Yoga - frontbending, counter poses for back bends

Ashtanga Yoga – frontbending, counter poses for back bends



After back bending, it is important to practice counter poses to avoid injury in the long term:
Featured asanas: Karnapidasana (with variation), Urdvah Padmasana, Pindasana, Supta Varjasana, Uttana Padasana

Music under exclusive license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018


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