Beginner Tabata Workout for Women Over 40


357
601 shares, 357 points
1580962886 maxresdefault 768x432 - Beginner Tabata Workout for Women Over 40

Beginner Tabata Workout for Women Over 40



This 25-minute beginner tabata workout, for women over 40, is perfect for the beginner, as well as the intermediate and advanced babe who is looking for a lighter workout.

Fitness with PJ workouts are made possible by the support and contributions of our viewers. ⁣

Join the tribe & get exclusive access to me, as well as:⁣
✅My popular monthly workout calendar ⁣
✅Take the guesswork of what you should be doing to see the best results
✅Access to my challenges⁣
✅50% discount on my most popular nutrition and fitness plans⁣
✅A community of other like-minded women inspiring and motivating each other⁣

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐭𝐫𝐢𝐛𝐞:⁣
✅ ⁣

⁣Tools: nothing!

1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20sec

Ab Workout
1. Plank
2. Crunches
3. Knees to side to side
4. Side plank
5. Other side
1 x 30sec

𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
Facebook 🌸
Instagram 🌼
Blog 🌸
Community 🌼


Like it? Share with your friends!

357
601 shares, 357 points

What's Your Reaction?

fun fun
0
fun
lol lol
0
lol
omg omg
0
omg
win win
0
win
fail fail
0
fail
geeky geeky
0
geeky
love love
0
love
hate hate
0
hate
confused confused
0
confused
wtf wtf
0
wtf
cute cute
0
cute
damn damn
0
damn
scary scary
0
scary
vomit vomit
0
vomit
love-2 love-2
0
love-2