Best way to lose body fat – HIIT or LISS?


357
601 shares, 357 points
1562691324 maxresdefault 768x432 - Best way to lose body fat - HIIT or LISS?

Best way to lose body fat – HIIT or LISS?



There is a constant argument about which type of cardio is most beneficial to lose body fat. In this video I talk about my personal preferences when it comes to cardio to achieve my fitness related goals. Make sure to watch the entire video to understand why it’s important to know the difference between those two and the effects they have on your body.

***

Check out my website to get the workout plan you need.

***

Make sure you connect with me on all of my social media:

TWITTER: johannesbartl

#hiit #liss #fatloss


Like it? Share with your friends!

357
601 shares, 357 points

What's Your Reaction?

fun fun
0
fun
lol lol
0
lol
omg omg
0
omg
win win
0
win
fail fail
0
fail
geeky geeky
0
geeky
love love
0
love
hate hate
0
hate
confused confused
0
confused
wtf wtf
0
wtf
cute cute
0
cute
damn damn
0
damn
scary scary
0
scary
vomit vomit
0
vomit
love-2 love-2
0
love-2