BURN FAT With HIIT | Complete Workout


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561 shares, 353 points
1561430837 maxresdefault 768x432 - BURN FAT With HIIT | Complete Workout

BURN FAT With HIIT | Complete Workout



Welcome back babes! If your goal is to blast fat you need to be incorporating at least 15-20 minutes of HIIT into your workout routine. Give this a try and let me know how it goes. Enjoy, xo.

♡ Follow me on Instagram for daily Fit Tips With Whit!

♡SNAPCHAT: whitneyysimmons

♡ Twitter:

♡ Website:

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VIDEO DETAILS:

♡ OUTFIT
Top: Athleta (purchased last spring)
Bottom: All The Right Places crop by Lululemon

♡LIPPIE I’m wearing:
Kylie Cosmetics Smile Liquid Lipstick

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout

♡PEScience High Volume pre-workout

♡Xtend BCAA’s

♡BPI BCAA’s

♡ Premier Protein

♡Beverly International Protein

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MY EVERYDAY FAVES:

♡ Wireless Headphones:

♡ Skillz Resistance Bands:

♡ Kodiak Protein Pancakes

(dark chocolate)

♡ Food Scale:

♡ Camera I use:

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THE WORKOUT:

Round 1
30 sec sprint
30 sec squats/jumping squats
30 sec rest

Round 2
30 sec sprint
30 sec lunges/jumping lunges
30 sec rest

Round 3
30 sec sprint
30 sec curtsy lunges
30 sec rest

Round 4
30 sec sprint
30 sec side-to-side single-leg squats
30 sec rest

6 minutes total. Repeat circuit 2-3 times. xo


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561 shares, 353 points

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