Cardio vs weight training for fat loss ( Who wins!? )


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1559540594 maxresdefault 768x432 - Cardio vs weight training for fat loss ( Who wins!? )

Cardio vs weight training for fat loss ( Who wins!? )



The age old question which one is better for fat loss? Cardio or Weight training. In this video I look at the important studies that answers this question. Enjoy!

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Studies:

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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