Training and Motivation

Morning Yoga Practice: Wake Up and Get Energized Join the JJ Community and get access to my *FREE* hand-crafted yoga journeys! Click the link below that describes YOU 🔻 🕉️ I am newish to yoga, send me the basics – 💦 Gimme that sweaty practice, I want a yoga workout – 🙏 I’m searching for...

Taki Taki – DJ Snake ft. Selena Gomez, Ozuna, Cardi B – Easy Dance Video – Choreography #Takitaki ►Listen or buy this track everywhere: ►Watch the original music video: ►Subscribe for more dance videos: ►Our webshop: ►Facebook: ►Instagram: ►Instagram Pim: ►Instagram dancers: ►Choreo by: Sanne Westland We love to bring you joy with easy fitness...

5 min Cardio HIIT Workout for Fat Loss – 40s/20s Intervals – Home Workouts Follow this quick HIIT workout for intense cardio and calorie burn. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment! Want to play...

Extreme Yoga Challenge Big sisters vs Little sisters | The Rybka Twins Hey guys! We’re going against each other for the first time in the Extreme Yoga Challenge! We each teamed up with a little person for the big sister vs little sister showdown. Comment down below who you think will be crowned the winners...

Chakra Goal Setting Power Yoga Flow (50 Minute Class) Join the JJ Community and get access to my *FREE* hand-crafted yoga journeys! Click the link below that describes YOU 🔻 🕉️ I am newish to yoga, send me the basics – 💦 Gimme that sweaty practice, I want a yoga workout – 🙏 I’m searching...

20 Minute HIIT Bodyweight Workout – No Equipment at Home | SELF Rhys and Amy take us through a 20 minute HIIT bodyweight workout. This dumbbell workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, and a squat thrust to a wide...

Treadmill Cardio | Target Heart Rate For Fat Loss PAULNAMS.com Treadmill cardio to lose body fat is a great strategy. What should your heart rate be when performing cardio to lose fat, tone or just drop some weight. We discuss my approach to cardio, from heart rate, to intensity when it comes to a successful...

Pedro the Penguin Goes to the Fun Fair | A Cosmic Kids Yoga Adventure! Episode 35 – Pedro the Penguin Goes to the Fun Fair| A Cosmic Kids Yoga Adventure! A fun yoga adventure, with a special focus on the noticing how we feel excitement and how we calm down afterwards. Learn to teach kids...

TAKI TAKI | GITA VBPR | ZUMBA | DANCE FITNESS #zumbabygitavbpr #takitaki Finally I’m Officially ZIN now !!! hyeaahhh ini adalah project baru yah di youtubenya Gita setelah sekian lama Gita off Youtube ini hehehe maafkan yahh semoga Zumba kali ini bisa membuat referensi baru olahraga kalian yah dan semoga kedepannya Gita bisa upload rutin...

Advanced HIIT cardio, resistance and AB interval workout teambodyproject.com Create a FREE account. Complete HIIT is a workout from the advanced workout plan ‘A plan’ available for members of Team Body Project Come and join us for more workouts like this!

30-Minute No-Equipment At-Home Cardio and Abs-Toning Workout This high-intensity cardio workout will have you shake it out, shake it off, and shake away stress! Christa DiPaolo will have your blood pumping with cardio exercises, leading up to a core-centric cooldown that gradually brings it back down. Take a quiet moment to reflect with a mug...

I Did Yoga EVERY DAY for A YEAR And This Is What Happened. Yep. I did yoga for 365 days straight with no break…this is what happened! Instagram- ‘THRIVING ON VEGAN’ EBOOK IS OUT!!🌈🌞🌸 Check it out here- Filled with 90+ wholesome recipes meant to make you THRIVE, helpful tips and tricks on starting a...