CHEST WORKOUT | workout for women


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521 shares, 349 points
1561017796 maxresdefault 768x432 - CHEST WORKOUT | workout for women

CHEST WORKOUT | workout for women



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Lift and perk up your chest!
Attention ladies.. Don’t neglect your chest!
These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat!

CHEST WORKOUT:
12 reps 2 sets close grip press
12 reps 2 sets chest flys
12 reps 2 sets chest flys DB inward
12 reps 2 sets chest flys DB outward
12 reps 2 sets DB chest press
12 reps 2 sets DB single arm chest press
12 reps 2 sets plate press

On the 3rd and 4th set I increased my weight

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349
521 shares, 349 points

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