Complete UPPER BODY Workout Routine | For Women


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661 shares, 363 points
1552783928 maxresdefault 768x432 - Complete UPPER BODY Workout Routine | For Women

Complete UPPER BODY Workout Routine | For Women



In this workout, we focus on a bodybuilding style with triceps, shoulders, back… basically alll upper body exercises! We’re gonna blast the arm fat and work on toning your arms, back, and chest!

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WORKOUT:

-Neutral Grip Dumbbell OHP 3 sets x 15 reps
-One Arm Lat Pulldown 3 sets x 15 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!

-Flat Dumbbell Press: 2 sets x 15 reps
-Dumbbell Bent Over Row: 2 sets x 15 reps
-Dumbbell Lateral Raise: 2 sets x 15 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!

-Dumbbell French Press: 2 sets x 10 reps
-Single Arm Cable Extension: 2 sets x 10 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!

Kneeled Cable Bicep Curl: 3 sets x 10 reps
Cable Drag Curl: 3 sets x 10 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!

YOU’RE FINISHED!! 🙂


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