Gentle Morning Yoga Routine – 15 Minutes
Yoga Upload with Maris Aylward – This is a 15 minute yoga practice for the morning. These gentle stretches and movements will wake up the entire body. We take the spine through different movements, explore a healthy range of motion in our joints, and stretch the upper and lower body. Yoga is a great way to start your day!
If you would like a longer more active practice, try these videos:
30 Minute Vinyasa Flow Yoga
45 Minute Total Body Vinyasa Flow Yoga
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Passing Time by Kevin MacLeod
YouTube Audio Library
Please watch: “Slow Flow Yoga | Minimal Cues | 10 Minutes”