Gentle Morning Yoga Routine – 15 Minutes


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591 shares, 356 points
1559790330 maxresdefault 768x432 - Gentle Morning Yoga Routine - 15 Minutes

Gentle Morning Yoga Routine – 15 Minutes



Yoga Upload with Maris Aylward – This is a 15 minute yoga practice for the morning. These gentle stretches and movements will wake up the entire body. We take the spine through different movements, explore a healthy range of motion in our joints, and stretch the upper and lower body. Yoga is a great way to start your day!

If you would like a longer more active practice, try these videos:

30 Minute Vinyasa Flow Yoga

45 Minute Total Body Vinyasa Flow Yoga

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Please leave your feedback or questions in the comments section. I would love to hear from you. Thanks everyone!

Music:
Passing Time by Kevin MacLeod
YouTube Audio Library

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Please watch: “Slow Flow Yoga | Minimal Cues | 10 Minutes”

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356
591 shares, 356 points

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