Gospel Fitness Workouts – Strength Training -2019


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1554945612 hqdefault - Gospel Fitness Workouts - Strength Training -2019

Gospel Fitness Workouts – Strength Training -2019



Strength Training – we go from strength to strength when we exercise our body soul and spirit. Make it your goal to exercise all three, so that you will be a stronger person.

The benefits of strength training are many. You will reduce the chance of heart disease, built lean muscle, stronger bones, lose weight and so much more.


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681 shares, 365 points

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