Kathleen Tesori’s Total Upper-Body Workout – Bodybuilding.com


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802 shares, 377 points
1538284087 maxresdefault 768x432 - Kathleen Tesori's Total Upper-Body Workout - Bodybuilding.com

Kathleen Tesori’s Total Upper-Body Workout – Bodybuilding.com



Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!

See Kathleen’s Full Workout Details:

The goal of this upper-body workout is to build shapely muscle over time. You’re going to superset every exercise—or perform two exercises back to back, without rest—and hit all the major muscles on your upper half: shoulders, chest, back, biceps, and triceps! If you work hard and keep your rest periods short, this should only take you 30-45 minutes.

This workout is perfect for people who need a quick training session or who like to follow an upper-body/lower-body split. You can add a cardiovascular challenge by adding one-minute bursts of cardio—burpees, jump rope, box jumps, and other bodyweight exercises—between each superset, or you can do high-intensity intervals (HIIT) at the end of the workout.

Try this workout a few times as written to get a good feel for it. When it gets too easy, increase the weight, decrease the rest periods, or change some of the exercises. I think you can make this session work for you no matter what!

See Kathleen’s Full Workout Details:


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