LOWER BACK STRETCHES FOR LOW BACK PAIN | Home Workout – Exercises for Women
lower back pain exercises to soothe your lower back pain with these awesome stretches and exercises. you’ll LOVE them! 👉 S U B S C R I B E (please lol)
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Most people can do this low back workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. Also, as I said multiple times in the video, I strongly recommend booking a visit with a Physical Therapist. These back pain stretches are some of those my Physical Therapist recommended to me (and some I discovered on my own). I’m happy to say that I now experience ZERO lowerback pain. Like NONE.
I was miserable when I had back pain so I hope you too can get a taste of life with a pain free back!
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💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Exercise Mat –
Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
💦 WARM UP & COOL DOWN VIDEOS
Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –
💦 CARDIO WORKOUTS
10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.