Mindful Chair Yoga: A 15 Minute Beginner Practice


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681 shares, 365 points
1561854975 hqdefault - Mindful Chair Yoga: A 15 Minute Beginner Practice

Mindful Chair Yoga: A 15 Minute Beginner Practice



Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.

Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at
Music available at: “Somewhere Sunny (vers 2)”
“Fluidscape”
“Easy Lemon”

Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at
Music available at: “Somewhere Sunny (vers 2)”
“Meditation Impromptu 01”

“Meditation Impromptu 02”

“Meditation Impromptu 03”

“Easy Lemon”


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365
681 shares, 365 points

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