Muffin Top Workout for Women Over 40


352
551 shares, 352 points
1579159079 maxresdefault 768x432 - Muffin Top Workout for Women Over 40

Muffin Top Workout for Women Over 40



Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness.

Now… let’s do this 👊

Fitness with PJ workouts are made possible by the support and contributions of our viewers. ⁣

Join the tribe & get exclusive access to me, as well as:⁣
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✅Take the guesswork of what you should be doing to see the best results
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𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐭𝐫𝐢𝐛𝐞:⁣
✅ ⁣

⁣Tools: none

1. Side plank with side crunch
2. Other side
3. Bicycle crunches
4. Spidermans
5. Windshield wipers
6. Iso hold bicycles
7. Other side
8. Figure 8 Russian twists

1 x 30sec



𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
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352
551 shares, 352 points

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