My Gym Regimen for lovely 6 Pack Abs in time for Summer time! You guys have been inquiring me to film this for SO long and as I lately changed and improved my plan I desired to share with you my Ab workout which has NO Ab crunches! I won’t be able to wait for you guys to try this out and ship me your Ab selfies! Take pleasure in! xx
Get your duplicate of my 12 7 days Transformation E-book ‘Get Gorgeous’ right here:
1 – Hanging Leg Raises fifteen reps (3 – four Sets)
two – V-Ups fifteen reps (3 – four Sets)
3 – V-Ups with excess weight (two.5kg+) fifteen reps (3 – four Sets)
four – Hanging Side Twist fifteen reps (3 – four Sets)
five – Weighted Side Bends fifteen reps each and every facet (3 – four Sets)
6 – Lying Leg Increase fifteen reps (3 – four Sets)
7 – TRX Atomic Pushup 20 reps (3 – four Sets)
8 – TRX Hillclimber 40 reps (3 – four Sets)
9 – TRX Pike – 20+ reps (3 – four Sets)
ten – Bosu Ball Twists thirty+ reps (3 – four Sets)
11 – Bosu Ball Spider Crunch 40+ reps (3 – four Sets)
L I N K S
E-mail: [email protected]
F A Q ‘ s
Q: What digicam do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lights do you use?
A: I use all-natural lights and a softbox gentle: (
What enhancing computer software do you use?
A: iMovie and Last Lower Professional
Many thanks for looking at! ❤