Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow {20 min}


397
1k share, 397 points
1555434311 maxresdefault 768x432 - Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow {20 min}

Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow 20 min



Cooldown after your workout with this 20 min yoga stretch
⏳ LAST CHANCE ⏳ My Online Yin Yoga Teacher Training is 😱 CLOSING APR 30TH 👉🏼
💎NEW💎 Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼

Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body.

Looking to warm up? Try this 20 min pre-workout sequence:

Even if you haven’t just worked out, this is a wonderful sequence to do when you’re short on time and want to give yourself some TLC. We will play with poses like thread the needle, low lunges with quad stretches, pigeon, waterfall and a nice long savasana!

You will need one block for this class but if you don’t own one, no big deal! Simply grab a cushion or a few pillows 🙂 While you’re here, you might want to check out my FREE 7 Day Yin Yoga Immersion program –

Thanks for watching, please remember to subscribe!
Kassandra
🌸 Website:
🌸 Lunar Yoga:
🌸 Instagram:
🌸 Facebook:

✨NEW MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, get access to new monthly calendars and SO MUCH MORE 📱

💜 ONLINE YIN YOGA TEACHER TRAINING 💜 Get certified to teach! 😍

🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹

❤️ FREE GIFT – 7 Days of Yin
❤️ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling
❤️ Download my Monthly Yoga Programs
❤️ Buy my NEW Yin Yoga Book
❤️ Join my YWK Student Community on Facebook!

🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹

✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹

⚡️ BLOCKS:
⚡️ BOLSTER RECTANGLE:
⚡️ BOLSTER ROUND:
⚡️ STRAP:
⚡️ WHEEL:
⚡️ JELLIES:
⚡️ BLANKET:

🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹

💎 CAMERA:
💎 LENS:
💎 MICROPHONE:
💎 LIGHTS:

BUSINESS INQUIRIES: [email protected]

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.


Like it? Share with your friends!

397
1k share, 397 points

What's Your Reaction?

fun fun
0
fun
lol lol
0
lol
omg omg
0
omg
win win
0
win
fail fail
0
fail
geeky geeky
0
geeky
love love
0
love
hate hate
0
hate
confused confused
0
confused
wtf wtf
0
wtf
cute cute
0
cute
damn damn
0
damn
scary scary
0
scary
vomit vomit
0
vomit
love-2 love-2
0
love-2