Power Yoga | Hips, Hearts | Full Body Flow 60 Min
Power Yoga 🙏🏼, Who is ready for FUN?! If you are in need of some hip love AND full body flow, this 60 minute class will suit your needs! We get in to some fun transitions opening the hamstrings, working into the hips, while still finding some gentle backbends for our heart. Grab your Release essential oil (you may need it to release your emotions towards me after our core section lol) and get ready to go with the flow, and not the fight. Enjoy, from my 💜and hO’Me to yours ✨🙏🏼✨
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Core Power Yoga | Core Strength Flow | 45 min
Power Yoga | Twists & Arm Balance Flow | 60 Min.