Power Yoga w/ Weights & Cardio Class – Five Parks Yoga


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732 shares, 370 points
1541727481 maxresdefault 768x432 - Power Yoga w/ Weights & Cardio Class - Five Parks Yoga

Power Yoga w/ Weights & Cardio Class – Five Parks Yoga



Power Yoga with weights and cardio! I offer lots of options throughout this practice. If you want a great, vinyasa inspired yoga class with a slow and steady warm up and cool down, you will enjoy this class. If you want to increase the intensity, add some weights and join in for 30-second spurts of cardio throughout this 50-minute practice.

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

Erin’s Yoga Pants Provided by Favobodinn:

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Interested in a Yoga Retreat to Costa Rica? Learn More:

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

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370
732 shares, 370 points

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