Quick Cardio Workout for Women Over 40


354
571 shares, 354 points
1582680684 maxresdefault 768x432 - Quick Cardio Workout for Women Over 40

Quick Cardio Workout for Women Over 40



25-minute low impact cardio workout for women over 40. Great to do at home, as well as on vacay.

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✅ ⁣

⁣Tools: nothing

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick

1 x 50sec
1x 40sec
1 x 30sec



𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣
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354
571 shares, 354 points

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