Sneak Peek: 21 Days to Kickstart Your Fitness, 30-Minute Beginner's Strength Training Workout


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1.2k shares, 413 points
1559855561 maxresdefault 768x432 - Sneak Peek: 21 Days to Kickstart Your Fitness, 30-Minute Beginner's Strength Training Workout

Sneak Peek: 21 Days to Kickstart Your Fitness, 30-Minute Beginner's Strength Training Workout



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Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness? Then try this 30-minute dumbbell sweat sesh from the program — for free. No matter where you are in your fitness journey, our three-week plan is here to help! No trainer? No gym? No problem. You can get fit and build strength with this all-new plan designed for beginners, but modifications for all fitness levels are provided in every workout. Complete with 30-minute, at-home video workouts and tips on recovery techniques from Anna Renderer, our Kickstart Your Fitness plan will help you build fitness habits and change your life. The program includes:

– Brand-new daily workout videos that you can’t find anywhere else (but we’re giving you a sneak peek at our 30-minute strength workout here)
– A curated plan that progresses strategically to increase strength and avoid burnout
– Modifications in every workout to help you tailor the plan to your needs — with tips to make exercises easier and harder
– An effective training system to build a strong foundation of strength, cardio, balance, and flexibility
– An action plan for active recovery days
– Minimal equipment needed

Try out this 30-minute strength workout and purchase the full program for just $29.99 on:

Wardrobe from Avocado

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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1.2k shares, 413 points

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