Week 9 Day 3 //TOTAL BODY HIIT Workout


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571 shares, 354 points
1583310725 maxresdefault 768x432 - Week 9 Day 3 //TOTAL BODY HIIT Workout

Week 9 Day 3 //TOTAL BODY HIIT Workout



Download your free program guide:
It’s time for a total body HIIT workout team! Three circuits filled with full body exercises that will have you feeling strong, sweaty and energized. Keep the pace up, stay in control and do your best!

Breakdown: 3 full body HIIT circuits x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

Low Impact Modifications:
How To: Use A Stability Ball:
12 Week Workout Plan Playlist:

Where I get my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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571 shares, 354 points

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