Yoga Belly | Yoga With Adriene


348
512 shares, 348 points
1563701536 maxresdefault 768x432 - Yoga Belly  |  Yoga With Adriene

Yoga Belly | Yoga With Adriene



Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!

Our relationship to our belly needs some love, it needs some real work. It’s going to take us being brave enough, kind enough, bold enough to slip back into the role of the observer to notice our thoughts and words and how they make us feel.

Everyone is talking about Yoga Booty, but why are we not talking about Yoga Belly??

In this practice, take some time to connect to your center by breathing into and sending loving awareness to this very important area of the body.

Ring out the internal organs with some gentle twisting and elongate the front body.

Lower stress levels and reduce blood pressure with deep, diaphragmatic breathing, also known as belly breathing.

This practice serves as an invitation to check in and see how your thoughts about your body, specifically the belly, make you feel.
Does your relationship to your belly need a little (or a lot) of love?

Let me know about your experience with this practice in the comment section down below!

#YOGABELLY

For more practices like this, try Playlist: 
Conscious Core: 

#yogawithadriene #freeyoga #fwfg

– – – – – – – – – –

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️

Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

🗓Get your FREE Yoga Calendar: 🗓

– – – – – – – – – –

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: www.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


Like it? Share with your friends!

348
512 shares, 348 points

What's Your Reaction?

fun fun
0
fun
lol lol
0
lol
omg omg
0
omg
win win
0
win
fail fail
0
fail
geeky geeky
0
geeky
love love
0
love
hate hate
0
hate
confused confused
0
confused
wtf wtf
0
wtf
cute cute
0
cute
damn damn
0
damn
scary scary
0
scary
vomit vomit
0
vomit
love-2 love-2
0
love-2